So I ran outside twice this weekend. (24 and 30 degrees) It actually wasn't that bad. I ran with a friend. A little over 5 (@9:10 pace, 6.54 mph) and 6 (@8:51 pace, 6.77 mph) miles respectively. Nothing hugely to be proud of, but I can tell my body is ready to start getting out of my base phase. I didn't get my long bike ride in. So I may jump on and spin around for a bit Monday night.
Over all I think I need to work on my run a lot more. I think I want to do a marathon (3:40:00 Maybe? I have no clue what to aim for. I am sure as my long runs get longer I my goal will become more clear. In the end under 4 hours would make me happy. "3-something"
ESI Grips Review -
2 years ago
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