MI:III and a Run

Last night I had to hit the gym very late. It was 9:45 when I jumped onto the treadmill. MI:III was already playing, however just started, in the movie room when I got there. I started moving at a 6.2, nice and easy to warm up. During the run I decided not to do a push run, becuase push runs take up slightly longer time and the gym closes at 11:00PM. Let me say it is hard staying on a treadmill while watching an action movie like that... I get all into it finding myself leaning this way and that. My cadence was off, my arms flying around everywhere. I really had to focus on my form. (Form Form Form... it's all about form)

I stayed at 6.2 until about 15 mins left in my hour run. So I decided to up the pace a little, upwards of 8. In the end I did 6.6 miles. I was a little sweaty. I did work it. But I think it was mostly the last 15 mins. My HR was slightly more than I wanted it to be (Avg. 154)... but hey it was fun.