Bike

Last night I jumped onto the bike at the gym around 9PM last night. Late? Yes, but that is the only time I could get theree. I was able to work in 1.5 hours of high resistance riding. RPMs averaged around 74. I need to get lower than that but I fear on those machines it will turn off if I get lower.

Since I did put high resistance my milage didn't come out very far at all only a little over 21 miles. But I guess if it simulating going up hill... that isn't that bad at all.